Written By Nate. On Feb 13. In Authors, Books, Daily Life, Food

Who knew a book investigating what exactly goes into each and every one of our meals would end up a best seller, illustrating the apparently mainstream idea that a lot of what we eat isn’t good for us. I’m talking about Omnivore’s Dilemma by Michael Pollan. His book investigated what goes into each and every one of our meals from a value meal at the local fast food joint to a home-cooked dinner with ingredients purchased from the natural food store.

Now Pollan has written a follow up called In Defense of Food: An Eater’s Manifesto. This new book delves into scientific explanations of the diets and nutritional values of many traditional societies. Pollan’s goal is to develop a common-sense alternative to eating what he calls “edible food-like substances” that our mass produced for us on a daily basis. His conclusions is that we should continue eating but in moderation of course and add a lot of vegetation to our daily diet.

You might remember Pollan also wrote The Botany of Desire, examining whether plants use humans just as humans use plants.