It’s Easy Being Green

The Environmental Working Group just completed a study that went more than skin deep into the best and worst sunscreens on the market.  They studied more than 950 different name brands studying the effectiveness of the product and the potentially harmful chemicals the brand included.  The study is frightening, showing that 4 out of 5 sunscreens are either ineffective or contain ingredients with significant safety concerns.  The leading brand, Coppertone, didn’t have any sunscreens that made the effective or safe list put out by EWG.  The next leading brands, Neutrogena and Banana Boat, had only 1 out of 103 sunscreen products ranked safe and effective by EWG.

Here are the top 5 performer’s in EWG’s tests:

1.  Keys Soap Solar Rx Therapeutic Sunblock, SPF 30

2.  Trukid Sunny Days Facestick Mineral Sunscreen UVA/UVB Broad Spectrum, SPF 30+

3.  California Baby Sunblock Stick No Fragrance, SPF 30+

4.  California Baby Sunblock Stick Everyday/year-Round, SPF 30+

5.  Badger Sunscreen, SPF 30

To see the full report of all 950 tested sunscreens so you know where yours stands, click here.  If you can’t find any of those, it’s recommended that you find sunscreen with at least 7% zinc oxide or titanium dioxide for better sun protection.  Always use SPF 30 or higher.  Look for sunscreen that doesn’t contain any bug repellants so that your skin isn’t absorbing pesticides.

Can you believe we’re already sliding into mid-July?  As we hit the hottest part of the year for many locations, the amount of electricity you’re using to cool your home is going to surge through the roof.  With energy costs on the rise right along with gas, it’s going to cost you more this year than it probably has in the past.  But you can put a stop to the waste of energy and the cash flowing right out of your pockets.

For every degree you raise your thermostat in the summer, you can slash a minimum of 3% off your total bill.  Experts recommend that you don’t cool your home below 72 degrees, the point at which things get insanely expensive and wasteful.  When you’re away from the house, they say you can set your thermostat between 80 and 85.  To make it even more simple, buy a programable thermostate from your local home improvement or hardware store.  They don’t cost much (between $30-$100) and can save you oodles of money by automatically maintaining your temerature settings.  We had one at a previous home we lived in and it was great at helping to control our bills.

You might also want to think about installing some ceiling fans if you don’t already have some.  According to Consumer Reports, they cost very little to run and can help you feel up to 7 degrees cooler than the ambient air temperature.  Just think, if you have your thermostat set at 80 the fans could help you feel like it’s 73 in your home.

Here in Flagstaff, daytime temperatures rarely climb above the 90 degree mark.  Most homes here don’t have A/C, so to compensate and keep your home cool you have to get creative.  At night, we open all the windows in our house and use two box fans to blow in the cool, nighttime air.  In the morning, we shut the fans off and begin to close windows on the sunny, warm side of the house to prevent having warm in flowing in.  We also shut the blinds on the sunny side.  But, we keep the shady side open to allow for the continuous exchange of air.  Once the sun shifts, so do the opened and closed windows.  While it may be chilly in the morning when you first wake up (about 68 degrees), we can prevent the temperature in the house from going above 78 degrees during the hottest point of the day.

Do you have any creative tips to cut down on your cooling bill?  Let us know!

Saturday was Arbor Day in case you missed it.  It is always seems like Arbor Day gets a bit overshadowed by Earth Day earlier in the month so I was even surprised when it popped up on my calendar just a day or two before the weekend.  In celebration of Arbor Day, The Arboretum at Flagstaff opened their doors for free on Saturday.  We trucked out there to see what was springing to life on the garden grounds.  It’s still been very cold at night but a lot of their penstemon plants are sprouting up along with various other native perennials right now.  Obviously nothing is in bloom but it was kind of fun to see the garden in that stage of awakening from spring.  Whenever I go out there I sit in awe of the amount of land they have and imagine what we could do if our garden could stretch that big.  Maybe one of these days, wherever we land, I will start an arboretum of my own to pass on to future generations just like Frances McAllister did here in Flagstaff.

On Sunday, our itch for green-thumb domination continued.  We headed to Home Depot and a local plant nursery to pick up lots of flowers, vegetables and seeds.  Some natives and cool weather perennials are okay to go outside in our cold nighttime temps.  But everything else will move in and out of the house for another month until the threat of a late frost has disappeared.  We expanded our herb collection to include chocolate mint, pineapple mint, apple mint, lemon balm and lavender.  All of them smell amazing when you prick a leaf.  We purchased a couple 1 gallon sized tomato plants to shuffle in and out while all of my tomato seedlings catch up to full-size in the window sill.  We picked up some bare root plants too like a concord grape, another hop rhizome for my home-brewing use, elephant garlic and a horseradish rhizome.

We bought some more seeds to plant too.  I have a large box of seeds, some of which are pretty old.  As I’ve been planting them in my starter trays, I’m keeping track of which ones don’t sprout or have a low germination rate.  Then I just toss them into the composter because they’re not going to grow.  So I picked up some pumpkin, sweet corn, rosemary, cilantro, bush bean and cantaloupe seeds.  It’s challenging in the high-mountains of Arizona because our growing season is so short.  It’s only 103 days long!  So, you have to pick varieties of veggies that are often smaller and mature more quickly.

We’re very ready for the gardening season to kick into full swing but we’re finding plenty to do while waiting.  How is your garden growing?  Let us know about what activity you have going with your green thumbs right now!

I’ve often referred to Phoenix as a cultural vacuum. I was born and raised in that city and every time I go back I sometimes shudder. Now I’m not so worried about the lack of culture in Phoenix but the lack of compassion and care for our environment. Everything in Phoenix is all about waste. The soccer moms driving Hummers and SUV’s speeding down the highway burning oil like it’s going out of style. Lush green yards and sprawling golf courses in a desert that only gets a few inches of rain every year. It’s all waste and it’s hard to look at when you spend so much time trying to green up your own life more than one hundred miles away.

A couple weeks ago we stopped at the Desert Ridge Marketplace in the north Phoenix/Scottsdale area and were shocked about the waste that was put on display for everyone there. In the middle of the food court was a roaring gas fireplace. The thing must have been about five or six feet wide and probably 15 feet long. The sun was shining and the temperature was in the upper 80’s, maybe even close to 90. There was absolutely no need for a fire to be roaring that afternoon, burning natural gas as if it was coming from a limitless supply! The scary thing was, there were people from Scottsdale just parking themselves in front of the fireplace complaining about how cold it was. Give me a break! Go stand in the sun for a moment, it’s almost 90 degrees!

As if that wasn’t bad enough, just ten feet away people were dining on the patio of a restaurant that had an entire bank of a misting system running non-stop. I’m not sure about anyone else but 80 to 90 degrees, in the dry desert of Phoenix, is actually a very comfortable temperature. It’s not too hot, not too cold. People just don’t blink an eye in Phoenix at those types of situations. Places like Phoenix are going to be the first cities that run out of water and are going to be looking to everyone else for help and a bailout. We have to live smarter than that regardless of whether or not you have thousands of dollars to drop in a swanky shopping mall and silicone implants in your chest that are making you cold.

Just to prove how nonchalant the Phoenix metro populous can be, check out the latest cover of the Phoenix New Times. A giant green f-you is emblazoned across the cover with the title “Green Fatigue: Is anyone else tired of eco-chic?” While the article might discuss ways to live a greener life, who would even bother picking it up with a message like that? There’s another hundred thousand pounds of paper going to waste!

Have you seen wastefulness in your city or some place you were visiting? Tell us about it and share your thoughts on it!

While the snow has all but left us here in the mountains of Northern Arizona, the weather has still been pretty cool. That’s how it should be this time of the year. It may warm up into the 60’s during the day but temperatures quickly drop off into the low 20’s overnight. That’s of course too cold for a garden going outside. Despite the fact that I’ve got spring fever and want to get my veggies on their way outside, I have to give them some gentle nudges inside, first.

Two weeks ago I planted two seed starting flats worth of tomatoes and other veggies which will require some time to get themselves established before they actually produce anything. More than likely I won’t be able to get any veggies outside until sometime in May so the few weeks they have to begin sprouting inside and forming root systems will be beneficial. My first flat of tomatoes has sprouted but the seedling are already too leggy. With tomatoes you want to keep replanting them fairly deep, allowing roots to grow off their main stems every time you replant them. This ensures your tomato plants will grow strong and healthy. They’ve already outgrown their little seedling flat so now it’s time to transfer them into small pots so they can continue their growth.

If you happen to save all those little plastic nursery pots you probably don’t have to worry about what you transplant your seedlings into. As it turns out, the last time we moved we through most of those pots littering our potting shed into the recycling bin. So, I turned to some newspaper to form little transplant pots just like the peat pots you could buy at the local nursery. It’s cheap and allows you to put the newspaper to another use, recycling it before it’s demise. Just like the peat pots the newspaper pot is biodegradable and will eventually just disappear into your soil. I found a great video showing how to make some newspaper transplant pots, so take a look below.

We are just 18 days away from the first official day of Spring, the Spring Equinox happening on March 20th this year.  In many parts of the country it seems the veil of Winter has been lifted already and we’re beginning to thaw out.  Is it just a teaser or has Spring really sprung?

If you happen to live in a warm part of the country, you might already be planning your first Spring garden party.  If so, how would you like to make a nifty drink dispenser that not only tastes good but can be composted when you’re done?!  Check out Elizabeth’s Drunken Watermelon on Tap for the super idea and instructions on how to put it together.  I guarantee this one will be a crowd pleaser at your next outdoor get-together.   If you don’t want to make the beverage alcoholic you can of course substitute it with another beverage.  Watermelon punch, lemonade or iced tea anyone?

So our huge winter storm is in the process of moving into the mountains of Arizona this morning.  We got about an inch of snow and now it has switched over to rain.  It’s all part of what’s expected to be a gloomy day here.  I’m already considering plans for dinner tonight and I think one of my favorite bloggers, The Pioneer Woman Cooks, triggered my desire for a nice warm roast enjoyed by the fire tonight.  If you’re not sure how to cook a really good pot roast, check out her recipe.  That’s the technique we use and always seems to generate the best results.  You could pair the roast with some of her Buttery Thyme Bread too.  Yum!  I’ll have to see if there’s any bison roast left at the natural food store when we run into town today.

Why not just buy beef you’re saying?  Well, bison meat is better for your heart because it’s low in cholesterol and fat but high in protein.  It’s also high in iron and other essential minerals or vitamins your body requires.  And, if it’s grass fed bison that’s even better because the meat wasn’t fattened on nasty fillers and feed lot grains.  If you Google search for natural buffalo meat or natural bison meat you’ll end up with several different web suppliers.  Your local natural food store should also carry a selection of bison meat in the butcher department.

Ok, time to get ready for the slow, slushy drive into town.