It's Easy Being Green

Do you ever get yourself from point A to point B using pedal power? If so, you may know this week marks Bike to Work Week, a part of the broader Bike Month sponsored by The League of American Bicyclists.

Whether biking to work or school, a run to the grocery store or just a fun ride on a local trail, biking not only saves time and money but also your health and the environment too. There are many benefits to leaving your gas guzzling car behind every once in awhile and exploring your community from a bicycle.

As part of Bike to Work week, I’m giving away two different books on bicycling to two different winners!

Bicycling A ReIntroduction is an awesome visual reference to help you choose, repair, maintain and operate a bicycle. The big visual reference book packs more than 125 pages of information on everything from why you should get on a bicycle, choosing the right bike and even how to fix a bicycle. This guide seems perfect for a person just looking at getting into bicycling and is a well-rounded guide that will lead you through all the do’s and don’ts with plenty of pictures too!

Complete Bike Maintenance: New and Expanded Edition is another fantastic, full-color reference guide focused on bicycle repair. Packed with giant photos, this book contains nearly 200 pages of detailed instructions on how to maintain and fix road, mountain and commuter bikes. From braking systems to gears and hubs, this reference guide seems better aimed at more advanced bicyclists who are interested in taking the time to fix and repair any issues with their bicycle themselves.

If you’d like to win one of these full color books on bicycling, post a comment below and tell me which book you’d like to win. Also let me know how often you bike and where you go!

Unfortunately in the Tri-State region there are no Bike to Work Week events listed or planned. The Evansville community doesn’t sport much in the way of bike lanes or even bike friendly streets which is a shame. I hope city leaders will one day decide to overhaul some of the city’s major thoroughfares and make them more accommodating to people on bikes. Out of 244 ranked communities, Evansville ranks 184th. Are you curious to know which communities are the most bike friendly? Check out the breakdown here.

The Evansville Trails Coalition is continuously fighting an uphill battle to construct and introduce more trails for outdoor recreation in the Evansville area. The group has already helped to spearhead a trail across the downtown riverfront which is super but more needs to be done. View local trails and efforts at the Evansville Trails Coalition website. In the meantime, check out the Bike to Work Commuter’s Booklet or Smart Cycling Brochure.

Popularity: 2% [?]

It’s been a wild spring around the Half-Acre Homestead. The weather has been nothing but weird with our lack of winter and early warm-up. Following the tornadoes we had to dodge in March, we’ve been struck by two hail storms recently. The hail pelted our plants that emerged from their winter slumber early but luckily didn’t leave too much damage behind.

Panic set in again at the Half-Acre Homestead this week as we got a late season Frost Warning issued for southwestern Indiana. Just a week before, our normally conservative agricultural extension agent had given the all-clear signal that people could go ahead and plant their precious seedlings and begin the gardening season.

Mother Nature had a different idea though when she ushered in some colder air from our good friends up north. We literally had just replanted a wave of rogue tomato seedlings and some rogue pumpkins that have sprouted up around the yard. To make it even worse, we planted them on the hillside out by our little pond which gets a considerable amount of frost compared to the protected confines of our square foot garden.

Luckily, with a 7 month old in the house, we have a stockpile of baby food jars in the garage. We never know when these might come in handy so we always keep a basket or two of them around. We were able to turn a basket full of baby food jars into an easy, DIY cloche that would protect our seedlings from two nights of frosty temps.

If an early season frost sneaks up on newly planted seedlings, turn a baby food jar into an easy DIY cloche to protect them.

After two nights of frost, we were able to lift the jars on Friday and found all the seedlings had survived. Safely tucked away in their jar, warmth and condensation helped them through the night. Well, most of them. Our Darling Daughter Everly thought the already dead raspberry cane out by the pond needed some extra help so she loaded it up with baby food jars.

While it wasn’t useful in protecting the long-departed raspberry cane, it made for a nice rustic art installation on the Half-Acre Homestead. We shall call it “Bottle Bush”. In the meantime, try to track down a friend, neighbor or relative who has a little one and get your hands on a basket of your own, easy, do-it-yourself garden cloches. Enjoy!

Everly's art installation out by the pond was created using a dead raspberry cane and several baby food jars. I think the effect is rather rustic, almost primitive.

Popularity: 5% [?]

You are what you eat. We’ve all heard the phrase before but have you ever wondered if there is actually any truth to it? Believe it or not, your diet is the key to your overall health and well-being. Good, healthy foods can promote the growth of healthy cells throughout your body, repairing damage. Bad foods, mainly those that are processed and far from what you’d pluck out of your garden, can actually injure your body’s cells, causing damage and disease.

As you pull out of that fast food drive through or pull the frozen dinner from your oven, have you ever stopped to wonder how your grandparents ate? Over the course of the past 100 years our diet has rapidly changed to include processed food, genetically modified organisms (GMOs) and a host of additives and preservatives not known until recently. Eating has become less about keeping us happy and healthy and more about the pleasure of quick and tasty foods. Take a look at this scary comparison:

Here is what the average person ate over the course of the year in 1900:
- 131 pounds of homegrown vegetables
- 5 pounds of sugar
- Consumed small amounts of oil
- Didn’t drink soda

Now compare that to the average diet of a person in the year 2000:
- 11 pounds of homegrown vegetables
- 200 pounds of sugar
- 30 pounds of refined oils
- 53 gallons of soda

Evansville was recently named the "Fattest City in America" and its no wonder why. This town loves its fried food and even hosts a week-long festival based on two city blocks of fried food booths.

If that comparison doesn’t just make your stomach reel I don’t think there is much hope for you or your future health. The Western diet is out of control. We see it on our once a month trips to Sam’s Club where the fattest of the fat are lined up at each sample cart, stuffing their faces. Then they waddle down the aisle and throw in the most processed box of junk they can lay their pudgy little fingers on. With each bite, Americans are killing their families more and more.

Evansville, the city closest to our Half-Acre Homestead, just received the most glamorous title of the “Fattest City in America” in 2011. That’s right, we have more overweight citizens per capita than any other city in the United States. No wonder its so hard to find good, wholesome food in this town. With a McDonald’s on every corner (and literally I’ve never seen so many fast food joints in my life), the food conglomerates just keep raking in the dough while they make people fatter and sicker.

If you haven’t watched the documentary Fat, Sick and Nearly Dead, you should. During our recent trip to visit family in Arizona, we sat down to watch this with my in-laws. It was shocking but inspiring all at the same time. If you’re worried it might be dry, don’t worry. The creators made sure to punctuate their points with entertaining snippets of animation. It proves that you can make changes to your diet and see almost immediate improvements in your health and well-being.

We need to make some serious changes in this country. Food needs to be more than just a passing thought better left to big agribusiness and corporate conglomerates that devise ways to generate the most amount of “food” for the least amount of money. We don’t have a lot of land on which to grow real food here at the Half-Acre Homestead. The little bit that we do have is productive and this year the goal is to make it even more so. Homestead Hottie and I are at a loss with our winter diet right now.

We introduced Everly to fresh fruits and vegetables from the moment she started on solid foods. She has grown to appreciate fresh, homegrown foods even more, often acting revolted with processed foods.

We can’t wait for the bounty of fresh fruits and vegetables that will soon be bursting at the seams out back and spilling onto the dinner table in our kitchen. Our life and our health depends on it and yours should too.

Will you be growing some of your own food this year? What do you plan to grow?