It's Easy Being Green

A hot spot to discuss living life while going green

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My Funny Valentine: a gluten-free recipe

Posted by Nate On February - 12 - 2013ADD COMMENTS

Are you faced with a cooking dilemma this Valentine’s Day? If you’re planning a home-cooked  meal but you have a funny Gluten-Free Valentine, you might be wondering what you could possibly make for dessert. In my humble opinion, it is often easy avoiding the pitfalls of flour and gluten with wholesome, made from scratch main dishes, but not so easy when it comes to the finishing touch that will satisfy your sweetheart’s sweet tooth. Homestead Hottie has a huge sweet tooth and this recipe has been nothing but magical when she gets a craving that can’t be remedied by some store-bought “Gluten Bomb”.

Enter the Chocolate Lava Cake for two made without nary a drop of flour. The ingredient list contains nothing exotic and takes only 10 minutes to prepare, another 10 to bake. How does that work you ask? It rises and bakes like an egg soufflé but with all the chocolatey goodness of a warm, moist cake. If you want that molten chocolate center, make sure to pull your ramekins a minute or so early. If you let it go to the timer, you’ll end up with less chocolate lava in the center. Don’t fret if you do because both ways are delish!

These single serving Chocolate Lava Cakes should satisfy any chocolate lover whether they're GF or not.

Gluten-Free Chocolate Lava Cake for Two

Prep time: 10 mins
Cook time: 10 mins
Serves: 2
Ingredients
  • 1/2 stick butter
  • 2 oz. (1/4 c.) semi-sweet chocolate chips
  • 1 egg
  • 1 egg yolk
  • 1/4 cup sugar
  • 1/4 tsp. vanilla
Instructions
  1. Preheat oven to 450 degrees.
  2. Butter 2 ramekins (6 to 8 oz. in size)
  3. In a double-boiler or saucepan, melt butter and chocolate over low heat stirring constantly. Then stir in sugar and remove pan from heat.
  4. In mixer, beat egg and extra egg yolk. Add vanilla and continue mixing.
  5. Very slowly add chocolate mixture into eggs going slow enough to make sure you don’t cook the eggs.
  6. Once everything is incorporated well, pour chocolate mixture into 2 ramekins. Place ramekins on a baking sheet. Bake for 10 minutes and then place on cooling rack.
  7. Serve with homemade whipped cream or fresh berries on top or go ultra-simple and dust with Gluten-free powdered sugar.

Here’s to hoping you and your Gluten-Free Valentine have a very happy day!

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Around the World in 80 Pickles

Posted by Nate On February - 4 - 2013ADD COMMENTS

Pickling food is almost as old as civilization itself so it is no surprise that every culture around the world has their own take on this popular method of food preservation. No matter what culture, the transformation from raw food to completed pickle results in some of the most unique and complex flavors our palates can encounter and often with little work on our part. Pickling is often as simple as putting a few key ingredients together and letting Mother Nature’s wild side take its course with often fascinating end-results. I’m glad to see this lost art is beginning to see a resurgence in popularity here in the states.

Food maven Karen Solomon has embarked on a new journey with her intriguing culinary writings by publishing a new series of e-cookbooks called Asian Pickles. The first in the series, Asian Pickles: Japan, details the ins and outs of creating some of the most famous sweet, sour, salty, cured, and fermented tsukemono (preserved vegetables) of this western Pacific nation. At just 56-pages in length, Solomon cuts to the chase and immerses readers quickly into the most sought after Japanese pickling recipes. Solomon teaches you everything from creating the ever-easy and pleasing pickled ginger up to the most complex nuka-zuke pickling bed. She also gives a brief history lesson on each tsukemono, making these foreign kitchen journeys even more enticing.

With few words, Solomon got my tongue waggling for these innovative recipes steeped deep in Japanese tradition. She clearly explains the exotic ingredients used and the process to help push ordinary fruits and vegetables to a higher culinary plane. I can’t wait to dive into making some of these tsukemono recipes and will be anxiously awaiting Solomon’s next installment in her Asian Pickles series.

In the meantime, here is a quick recipe for making Karen Solomon’s “Sitting Fee” Cabbage Pickles:

Time: about 45 minutes

Ingredients:

  • 1.5 lbs. head of green cabbage
  • 2 Tbsp. kosher salt
  • Juice of 1 lemon
  • 2 Tbsp. freshly toasted black sesame seeds

Directions:

Discard the tough outer leaves of the cabbage. Cut cabbage into quarters lengthwise. Cut out and discard the core from one quarter, chop the quarter in half lengthwise again, and slice into 1-inch pieces. Cut the remainder of the cabbage this same way, separating the leaves as necessary.

Place the cabbage in a large mixing bowl and sprinkle with salt; toss gently. Allow the cabbage to sit for 30 minutes, stirring occasionally. Using your hands, squeeze the cabbage very tightly to make it rain. It can take a full minute to extract all the juices. Discard the liquid and return the cabbage to the bowl. Squeeze in the lemon juice and add the sesame, and the cabbage is ready to eat. It will keep refrigerated in an airtight container for 1 week.

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Great Fermentations

Posted by Nate On January - 8 - 2013ADD COMMENTS

We were stoked to be in the path of the Christmas Day blizzard that socked the Half-Acre Homestead with Old Man Winter’s one-two punch. Stiff winds helped pelt the house with sleet most of Christmas night until it finally turned into snow sometime in the early morning. When we woke up, we were greeted to a winter wonderland of snow…8-inches to be exact!

Our flock of chickens has refused to budge from their coop, instead laying about and basking under the glow of their heat lamp while the flakes cover their yard. I can’t say as I blame them. Who would want to strut around in the snow without any giant woolen socks or insulated snow boots?

The weather outside might be frightful but that doesn’t mean there isn’t time to enjoy some indoor pursuits. Homestead Hottie picked up a great Christmas gift this year, one that’s as nice to look at as it is functional. I was lucky enough to receive a 15 liter fermentation crock made by TSM Products.

If you read my blog frequently, you already know I like to homebrew and bake my own breads (other processes of fermentation). With Talina’s gut healing journey, we’ve learned the benefits of all those micro-organisms that so often get eliminated from our gut with today’s modern diet and convenience foods.

Sure, we eat a lot of yogurt and drink a lot of kefir and coffee but what about kombucha, kraut and the myriad of other fermented delicacies consumed around the world? Each live, unpasteurized, fermented food acts as a delivery vehicle, dropping all those strains of beneficial bacteria into our gut where they can flourish and aid digestion.

Last spring, we were gifted with several large heads of cabbage from another local gardener. They were gorgeous demonstrations of her decades of gardening experience but what is one to do with 4 bowling ball sized heads of the stuff? We made cabbage rolls, apples with cabbage and every other type of cabbage dish imaginable until it finally dawned on us: sauerkraut.


Thank goodness we found Sandorkraut (a.k.a Sandor Katz) to show us the fermentation process is not hard or scary. His book Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods is a trend-bucking bible of time-tested fermentable foods. The more than 180 page book is packed with just under 100 recipes that will keep your kitchen bubbling with beneficial bacteria and some truly tasty fermented treats to nourish your belly.

Back to the kraut, we didn’t have a giant crock to ferment this cabbage in but Katz taught us that something as simple as a crockpot can be used as a fermenter. Weighed down with a bag of brine solution, our kraut bubbled and boiled for about three weeks in the corner of our Half-Acre Homestead kitchen. The sharp tang and amazing taste of living sauerkraut was astonishing. Those cans of crap from the grocery store have nothing on homemade kraut!

Well, now the Half-Acre Homestead has another fermenting vessel proudly working away in our kitchen, just a few feet from my 5 gallon beer fermenter. The TSM fermentation crock looks stately sitting on display by our front window but few people probably realize the treat that is slowly converting inside. Another 5 pounds of cabbage are fermenting away and with the innovative water seal, you can’t smell a thing. I do like to lift the lid every few days and take a whiff though, reminding me the food inside is very much alive and the age old process is working just as it should.



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Chiefly Cheers

Posted by Nate On September - 3 - 2012ADD COMMENTS

I got excited earlier this summer when First Lady Michelle Obama released her new book American Grown: The Story of the White House Kitchen Garden and Gardens Across America
. In an interview with NPR, the First Lady revealed they were brewing beer at the White House using honey harvested from their garden hives.

Thrilled about the prospects of a President interested in homebrew and a First Family enjoying the fruits of the garden, I was hoping they would some day reveal their brew recipes. No, there’s no “POTUS Porter” (that ought to be the next named recipe though) but they did release the recipe for their White House Honey Ale and White House Honey Porter.

I’ve posted the recipes below along with the video featuring Sam Kass, White House Assistant Chef and Tafari Campbell, White House Sous Chef as they brew up a fresh batch of beer in the Presidential kitchen. It’s also great to see their homebrew setup is no more complicated than mine. Now I just wish everybody could settle down and have a gentlemanly discussion over a cold one and toast Ales to the Chief!

Download a printable PDF of both recipes.


WHITE HOUSE HONEY PORTER

Ingredients

  • 2 (3.3 lb) cans light unhopped malt extract
  • 3/4 lb Munich Malt (cracked)
  • 1 lb crystal 20 malt (cracked)
  • 6 oz black malt (cracked)
  • 3 oz chocolate malt (cracked)
  • 1 lb White House Honey
  • 10 HBUs bittering hops
  • 1/2 oz Hallertaur Aroma hops
  • 1 pkg Nottingham dry yeast
  • 3/4 cup corn sugar for bottling

Directions

  1. In a 6 qt pot, add grains to 2.25 qts of 168˚ water. Mix well to bring temp down to 155˚. Steep on stovetop at 155˚ for 45 minutes. Meanwhile, bring 2 gallons of water to 165˚ in a 12 qt pot. Place strainer over, then pour and spoon all the grains and liquid in. Rinse with 2 gallons of 165˚ water. Let liquid drain through. Discard the grains and bring the liquid to a boil. Set aside.
  2. Add the 2 cans of malt extract and honey into the pot. Stir well.
  3. Boil for an hour. Add half of the bittering hops at the 15 minute mark, the other half at 30 minute mark, then the aroma hops at the 60 minute mark.
  4. Set aside and let stand for 15 minutes.
  5. Place 2 gallons of chilled water into the primary fermenter and add the hot wort into it. Top with more water to total 5 gallons if necessary. Place into an ice bath to cool down to 70-80˚.
  6. Activate dry yeast in 1 cup of sterilized water at 75-90˚ for fifteen minutes. Pitch yeast into the fermenter. Fill airlock halfway with water. Ferment at room temp (64-68˚) for 3-4 days.
  7. Siphon over to a secondary glass fermenter for another 4-7 days.
  8. To bottle, make a priming syrup on the stove with 1 cup sterile water and 3/4 cup priming sugar, bring to a boil for five minutes. Pour the mixture into an empty bottling bucket. Siphon the beer from the fermenter over it. Distribute priming sugar evenly. Siphon into bottles and cap. Let sit for 1-2 weeks at 75˚.

WHITE HOUSE HONEY ALE

Ingredients

  • 2 (3.3 lb) cans light malt extract
  • 1 lb light dried malt extract
  • 12 oz crushed amber crystal malt
  • 8 oz Biscuit Malt
  • 1 lb White House Honey
  • 1 1/2 oz Kent Goldings Hop Pellets
  • 1 1/2 oz Fuggles Hop pellets
  • 2 tsp gypsum
  • 1 pkg Windsor dry ale yeast
  • 3/4 cup corn sugar for priming

Directions

  1. In an 12 qt pot, steep the grains in a hop bag in 1 1/2 gallons of sterile water at 155 degrees for half an hour. Remove the grains.
  2. Add the 2 cans of the malt extract and the dried extract and bring to a boil.
  3. For the first flavoring, add the 1 1/2 oz Kent Goldings and 2 tsp of gypsum. Boil for 45 minutes.
  4. For the second flavoring, add the 1/2 oz Fuggles hop pellets at the last minute of the boil.
  5. Add the honey and boil for 5 more minutes.
  6. Add 2 gallons chilled sterile water into the primary fermenter and add the hot wort into it. Top with more water to total 5 gallons. There is no need to strain.
  7. Pitch yeast when wort temperature is between 70-80˚. Fill airlock halfway with water.
  8. Ferment at 68-72˚ for about seven days.
  9. Rack to a secondary fermenter after five days and ferment for 14 more days.
  10. To bottle, dissolve the corn sugar into 2 pints of boiling water for 15 minutes. Pour the mixture into an empty bottling bucket. Siphon the beer from the fermenter over it. Distribute priming sugar evenly. Siphon into bottles and cap. Let sit for 2 to 3 weeks at 75˚.

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Homemade Cheese

Posted by Nate On August - 22 - 2012ADD COMMENTS

As a home brewer, I think there are some fairly natural progressions into other homemade commodities: wine, mead, fermented foods and cheese. In fact, a lot of home brewing suppliers also carry cheese making supplies, making it even easier to leap from one homemade pursuit to another (much to my wife’s chagrins).

My interest in home cheese making has really peaked now that a  coworker of mine is starting a commercial cheese making operation at her local farm. She’s built an entire dairy and four-room, underground cave to age her cheese in. We’ve even been lucky enough to taste her first test batches and they are delish! I can’t wait for the farm to start selling publicly because there is nothing finer than fresh, local cheese.

Because of my newfound interest in cheese making, I have been reading Homemade Cheese: Recipes for 50 Cheeses from Artisan Cheesemakers by Janet Hurst.  This new guide to cheese making packs 160 pages with full-color photos and recipes of palate-pleasing cheeses you can make in the comfort of your own home, using just a few simple ingredients and tools.

Homemade Cheese: Recipes for 50 Cheeses from Artisan CheesemakersHurst walks you through the basics of making cheese from beginner recipes like Chèvre and cream cheese on up to more complex recipes like Gruyère. Interplayed throughout the recipes and discussion of cheese making are profiles of dozens of artisan cheese makers who share their passion for fresh artisan cheese.

I would recommend picking up this handy cheese making guide if you’re interested in starting up your own small dairy operation or are looking to start cheese making in your home. With twenty years of cheese making under her own belt, Janet Hurst breaks down the process into a few simple steps that anyone with a little time and patience should be able to follow. Recipes using cow, goat and sheep milk are all included too! I bet the results are well worth it and can’t wait to try my first batch of homemade cheese!

Have you ever wanted to make your own Ricotta for a fresh batch of lasagna? Try Hurst’s recipe below:

Homemade Ricotta Cheese

Ingredients:

1 gallon whole cow milk

1/2 cup apple-cider vinegar

1 Tbsp. non-iodized salt

Place milk in a large cooking pot over medium-low heat. Stir often to avoid any scorching. Bring the milk up to 190°F (87.7°C) and remove from heat. Stir and add the vinegar while stirring. Tiny bits of curd will form. Pour the curds into a cheesecloth-lined colander. Drain for about 30 minutes. Add the salt, working it gently into the curds. If you want a creamier texture, stir in 2 or 3 tablespoons of cream. This cheese keeps about a week in the refrigerator. Ricotta can also be sweetened to make a perfect filling for crepes, cannolis or any other desert using a sweet cheese.

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Chicks Dig Watermelon

Posted by Nate On August - 8 - 2012ADD COMMENTS

Here in southwestern Indiana, we’re still grappling with triple digit heat swings and a dryness that belongs out in the desert somewhere. Our garden has required almost non-stop hand-watering this summer due to the lack of rainfall.

The rain gauge here at the Half-Acre Homestead has only picked up about 1.5″ since I put it up in early May. To give you some sort of perspective, that’s what we usually get in one storm around here and now we’re about a foot behind on rainfall for the year. Nearby corn crops, undoubtedly GMO, are withering and some farmers have already tossed in the towel and started cutting their corn crops to chop into silage.

At least with our homegrown food pursuits, we can supplement Mother Nature’s lack of cooperation with our garden hose. An occasional shower of 1/4″ to 1/2″ of rain completely refilled our long-ago tapped out rainwater barrel. Plants are still struggling and producing little in the way of stuff to harvest this year.

Our animals are also struggling in the heat. Chickens are spending most of their day hiding out beneath the bushes and egg laying is few and far between. We’ve had to supplement with store-bought eggs over the last few weeks which is rather unheard of here at the Half-Acre Homestead.

We’ve been helping both the rabbits and chickens keeping cool by filling empty butter and yogurt containers with the cast-offs from the veggie drawer in the fridge. Top the container up with water and stick it in the freezer overnight. By the heat of the next day, you’ll have a fun ice block treat for your animals to gnaw on and lay next to. Our chickens also thoroughly enjoy cold watermelon tossed out into the lawn for their gut-cooling, gastronomic pleasures.

Since we’re talking watermelon, one of the mainstays of summer, how about making a watermelon treat for you to enjoy too? I ran across this recipe for Strawberry Melon Gazpacho and thought it sounded refreshingly tasty. Gazpacho is traditionally made with fresh tomatoes but this twist makes a refreshing change that would be great served for a brunch or as a light, summer dessert soup.

Strawberry Melon Gazpacho

Ingredients

2 cups (1-inch cubes) cantaloupe
2 cups (1-inch cubes) seedless watermelon
1 cucumber, peeled, seeded and chopped
1 pound organic strawberries, hulled, divided
1 tablespoon fresh lime juice

Take cantaloupe, watermelon, cucumber, half of strawberries and lime juice and put into blender. Blend until smooth. Chop remaining strawberries and stir into soup. Chill until serving.

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Our Dwindling Diet

Posted by Nate On March - 4 - 2012ADD COMMENTS

You are what you eat. We’ve all heard the phrase before but have you ever wondered if there is actually any truth to it? Believe it or not, your diet is the key to your overall health and well-being. Good, healthy foods can promote the growth of healthy cells throughout your body, repairing damage. Bad foods, mainly those that are processed and far from what you’d pluck out of your garden, can actually injure your body’s cells, causing damage and disease.

As you pull out of that fast food drive through or pull the frozen dinner from your oven, have you ever stopped to wonder how your grandparents ate? Over the course of the past 100 years our diet has rapidly changed to include processed food, genetically modified organisms (GMOs) and a host of additives and preservatives not known until recently. Eating has become less about keeping us happy and healthy and more about the pleasure of quick and tasty foods. Take a look at this scary comparison:

Here is what the average person ate over the course of the year in 1900:
- 131 pounds of homegrown vegetables
- 5 pounds of sugar
- Consumed small amounts of oil
- Didn’t drink soda

Now compare that to the average diet of a person in the year 2000:
- 11 pounds of homegrown vegetables
- 200 pounds of sugar
- 30 pounds of refined oils
- 53 gallons of soda

Evansville was recently named the "Fattest City in America" and its no wonder why. This town loves its fried food and even hosts a week-long festival based on two city blocks of fried food booths.

If that comparison doesn’t just make your stomach reel I don’t think there is much hope for you or your future health. The Western diet is out of control. We see it on our once a month trips to Sam’s Club where the fattest of the fat are lined up at each sample cart, stuffing their faces. Then they waddle down the aisle and throw in the most processed box of junk they can lay their pudgy little fingers on. With each bite, Americans are killing their families more and more.

Evansville, the city closest to our Half-Acre Homestead, just received the most glamorous title of the “Fattest City in America” in 2011. That’s right, we have more overweight citizens per capita than any other city in the United States. No wonder its so hard to find good, wholesome food in this town. With a McDonald’s on every corner (and literally I’ve never seen so many fast food joints in my life), the food conglomerates just keep raking in the dough while they make people fatter and sicker.


If you haven’t watched the documentary Fat, Sick and Nearly Dead, you should. During our recent trip to visit family in Arizona, we sat down to watch this with my in-laws. It was shocking but inspiring all at the same time. If you’re worried it might be dry, don’t worry. The creators made sure to punctuate their points with entertaining snippets of animation. It proves that you can make changes to your diet and see almost immediate improvements in your health and well-being.

We need to make some serious changes in this country. Food needs to be more than just a passing thought better left to big agribusiness and corporate conglomerates that devise ways to generate the most amount of “food” for the least amount of money. We don’t have a lot of land on which to grow real food here at the Half-Acre Homestead. The little bit that we do have is productive and this year the goal is to make it even more so. Homestead Hottie and I are at a loss with our winter diet right now.

We introduced Everly to fresh fruits and vegetables from the moment she started on solid foods. She has grown to appreciate fresh, homegrown foods even more, often acting revolted with processed foods.

We can’t wait for the bounty of fresh fruits and vegetables that will soon be bursting at the seams out back and spilling onto the dinner table in our kitchen. Our life and our health depends on it and yours should too.

Will you be growing some of your own food this year? What do you plan to grow?

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