It's Easy Being Green

Saturday was Arbor Day in case you missed it.  It is always seems like Arbor Day gets a bit overshadowed by Earth Day earlier in the month so I was even surprised when it popped up on my calendar just a day or two before the weekend.  In celebration of Arbor Day, The Arboretum at Flagstaff opened their doors for free on Saturday.  We trucked out there to see what was springing to life on the garden grounds.  It’s still been very cold at night but a lot of their penstemon plants are sprouting up along with various other native perennials right now.  Obviously nothing is in bloom but it was kind of fun to see the garden in that stage of awakening from spring.  Whenever I go out there I sit in awe of the amount of land they have and imagine what we could do if our garden could stretch that big.  Maybe one of these days, wherever we land, I will start an arboretum of my own to pass on to future generations just like Frances McAllister did here in Flagstaff.

On Sunday, our itch for green-thumb domination continued.  We headed to Home Depot and a local plant nursery to pick up lots of flowers, vegetables and seeds.  Some natives and cool weather perennials are okay to go outside in our cold nighttime temps.  But everything else will move in and out of the house for another month until the threat of a late frost has disappeared.  We expanded our herb collection to include chocolate mint, pineapple mint, apple mint, lemon balm and lavender.  All of them smell amazing when you prick a leaf.  We purchased a couple 1 gallon sized tomato plants to shuffle in and out while all of my tomato seedlings catch up to full-size in the window sill.  We picked up some bare root plants too like a concord grape, another hop rhizome for my home-brewing use, elephant garlic and a horseradish rhizome.

We bought some more seeds to plant too.  I have a large box of seeds, some of which are pretty old.  As I’ve been planting them in my starter trays, I’m keeping track of which ones don’t sprout or have a low germination rate.  Then I just toss them into the composter because they’re not going to grow.  So I picked up some pumpkin, sweet corn, rosemary, cilantro, bush bean and cantaloupe seeds.  It’s challenging in the high-mountains of Arizona because our growing season is so short.  It’s only 103 days long!  So, you have to pick varieties of veggies that are often smaller and mature more quickly.

We’re very ready for the gardening season to kick into full swing but we’re finding plenty to do while waiting.  How is your garden growing?  Let us know about what activity you have going with your green thumbs right now!

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Okay, maybe you’ve decided you want to live a healthier lifestyle but going vegetarian just isn’t looking to good to you right now.  How about going Kosher?  Apparently there is a new movement in the world of Kosher food and people are buying it a lot lately.

You might be asking why would people buy Kosher food if they weren’t Jewish?  The answer is pretty simple.  Kosher food is supposed to be cleaner and more friendly when it comes to killing animals for meat.  Jewish law says pain has to be minimized when the helpless animal arrives for slaughter which is music to those ears who love a good steak but want the cow to be coddled before death.  For those who are trying to wean themselves off meat and maintain a vegetarian diet, look for labels that say “Kosher pareve”.  That label indicates the product was made without any meat products.

If you’re interested in learning more about Kosher food, head over to the Chabad Kosher Guide.  Be on the lookout for those “K” or “parve” symbols on your next trip to the grocery store and go Kosher!  You can join the 75% of the public purchasing Kosher products who aren’t Jewish.

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Scientists are beginning to prove many of the benefits behind eating organically grown produce. Researchers at the University of California, Davis just wrapped up a study that’s lasted 10 years. The group compared flavonoid levels in tomatoes that were grown conventionally and organically. Conventional farming uses fertilizers and insecticides to help the plant grow and maintain production. Organically grown produce zeros in on soil health through composting and manure applications and not using any chemicals. As it turns out, the organically grown tomatoes had a much higher level of flavonoids.

Flavonoids are known to help protect against heart disease, cancer and other age-related diseases like Alzheimer’s and dementia. One of the lead scientists on the project says the way our produce is grown has everything to do with how much good stuff it brings to our dinner table. The study’s authors, Alyson Mitchell and Alexander Chassy theorize that plants grown in an organic way devote more of their energy to producing flavonoids which in turn provide more protection from pests. But, Mitchell says there are some exceptions and not all organic tomatoes will contain the same amounts of flavonoids. She says that’s because soils, stresses and growing methods will widely vary between different organic farms.

This research goes a long way to prove that organically grown produce is much better for your health and in the long run. To read more about Mitchell and Chassy’s research, please click on this link.

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If you have any roses in your garden, make them even more productive with some simple composting.  Roses need potassium to boost their flower production resulting in some nice, lush blooms.  They can get plenty of potassium if you simply push banana peels into the soil at the base of your rose plants.  So, have a banana for breakfast and feed your rose too!

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In 2007, the Oxford English Dictionary’s Word of the Year was “locavore”.  A locavore is a person who eats exclusively locally grown food.  It may sound like an easy task to undertake eating only what is produced in your local area but you may find the idea a bit more difficult to stomach that you might originally think.

The global marketplace has opened up markets near and far spanning our great globe.  As a result, much of our produce at the supermarket could be making a trip 3,000 miles or more in the making just to get to our dinner tables.  That trip turns into a major waste of natural resources and there are many long-term environmental impacts of transporting produce all that way.  Not to mention that it has been in transport for about two weeks by the time it arrives at the store.  So, it was either picked way before it was actually ripe or it’s been genetically modified to survive the long journey and maintain its “freshness”.

These days it’s fairly easy to spot produce grown in a far away market.  Just look for the static sticker to see where it was grown.  You might feel like you’re taking an around the world cruise just in the produce department by reading grown-in labels from Chile, Japan, Mexico, Brazil, New Zealand and the list goes on and on.  Many grocery store chains like our local Albertson’s have realized the locavore movement and now specifically point out locally grown produce in their sale fliers.  Health food and natural food stores have been the leader in this arena for sometime, taking careful note of where all their food is coming from and it’s far reaching impacts.

If you truely believe in the locavore movement, you might have to make some major modifications to the meals you eat depending on the season you’re in.  Follow this link and take a look at what produce is available in each season near you.  For instance, here in Arizona we don’t have any produce listed as locally grown right now.  Our last listed harvest was in December and was for pecans.  You certainly can’t just live off pecans until produce becomes available in June again, so you might have to make some adjustments to your comfortable radius that produce comes from.  While many are die hards about this movement and stick to a 100 Mile Diet, I tend to think a little wider when it comes to my produce.

If you’d like to learn more about the produce grown in your region, head over to the Local Harvest website to check out small farms and farmers markets in your area.  Happy eating!

Do you think you could be a locavore?  How committed could you be to eating locally grown foods?

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If you live someplace warm like Phoenix, you might already be getting your spring garden into the ground about now, hoping for a harvest before the Summer heat kills off your plants.  If tomatoes are a part of you new garden, remember this fun tip.

You can snip a branch of your tomato plant and put the stem in a cup of water until it roots.  Once the roots develop, put the new tomato plant into a pot and watch it grow.  Many people apparently clone their tomatoes and keep the new plants inside for a winter harvest, long after their garden has been covered in snow and frost.  That’s a great tip I hadn’t heard about!

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We are just 18 days away from the first official day of Spring, the Spring Equinox happening on March 20th this year.  In many parts of the country it seems the veil of Winter has been lifted already and we’re beginning to thaw out.  Is it just a teaser or has Spring really sprung?

If you happen to live in a warm part of the country, you might already be planning your first Spring garden party.  If so, how would you like to make a nifty drink dispenser that not only tastes good but can be composted when you’re done?!  Check out Elizabeth’s Drunken Watermelon on Tap for the super idea and instructions on how to put it together.  I guarantee this one will be a crowd pleaser at your next outdoor get-together.   If you don’t want to make the beverage alcoholic you can of course substitute it with another beverage.  Watermelon punch, lemonade or iced tea anyone?

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